Creating Wellness System - Lifestyle Plans

LifeStyle Comprehensive Plan

• Four wellness assessments & your personal WQ's
• Weekly coaching sessions
• Six months of "MycreatingwellnessSpace"
• Creating Wellness Fitness Gym Bag
• Exercise fitness ball and bands
• Professionally produced exercise DVDs (strength & cardio)
• Personal journal binder & pen
• Forty-five segments of Sound Advice™
• Compact disk holder
• "Foundations of Wellness" on-line
• "Introduction to Wellness" on-line
• Meal Plan diary & Mini meal planner
• Top Rated Vitalize Supplements
• Mobilize (joint support) & Metabolize (weight management), as needed
• Weekly audio wellness Insights
• Monthly wellness newsletter

LifeStyle Advantage Plan

• Three wellness assessments & your personal WQ's
• Wellness coaching
• Three months of "MycreatingwellnessSpace"
• Creating Wellness Fitness Tote Bag
• Mini meal planner
• Exercise fitness ball and bands
• Professionally produced exercise DVDs (strength & cardio)
• Personal journal binder & pen
• Thirty segments of Sound Advice™
• Compact disk holder
• "Foundations of Wellness" CD
• "Introduction to Wellness" CD
• Top Rated Vitalize Supplements
• Weekly audio wellness Insights
• Monthly wellness newsletter

LifeStyle Membership Plan (3 month minimum membership)

• Quarterly wellness assessments & your personal WQ's*
• On-line Sound Advice™
• Mini Meal Planner
• Weekly Membership Meetings
• "MycreatingwellnessSpace" access
• "Foundations of Wellness" on-line
• "Introduction to Wellness" on-line
• Weekly audio wellness Insights
• Monthly wellness newsletter

*Quarterly wellness assessments & Vitalize charged separately